Wellbeing and Nutrition Coaching
I decided to try working with a life coach as I often have difficulties navigating social situations. I chose Chris as I knew he would be empathic to my lifestyle choices. Each session left me feeling so much more confident. He gave me strategies that I could use - some of which I have used with great success, and others that are still waiting their turn. Knowing that I have the support and understanding of Chris and his positivity gives me a feeling of empowerment. Before I started sessions with Chris, I had no real expectations of what we could achieve but I am already much more confident in setting out my priorities and life values.
Julia V
I had a number of sessions with Chris to help with my recovery from a hip replacement surgery and a diagnosis that put me in a pre-diabetic situation. His advice on reducing my weight, taking different kinds of exercise and managing my diet better was really helpful. He also helped me realise that my problems had started sub-consciously when my operation kept being postponed over a number of months prior to it actually happening. He has a very considered and positive approach, getting you to come to your own conclusions so that the remedies are put firmly in your own hands rather than being forced upon you. Regular sessions can then inform you on how well you have achieved what you said you were going to do!
Anthony S
I am a 59-year-old Vegan female. I struggle with my weight and consequently my confidence. I wanted help finding some balance and achieve sustainable results. What I gained most from the sessions was not just great practical advice but a real shift in mind. During each session I felt heard and supported, afterwards I felt more confident and optimistic about my future health and wellbeing. I highly recommend Chris, not just to Vegans although I found that a huge bonus but to anyone who wants some understanding and guidance that will make a real difference.
Louise W
