Wellbeing and Nutrition Coaching
Wellbeing & Nutrition
Coaching
Your health is in your hands.
As a coach I can partner and support you to achieve your wellbeing or nutrition-oriented goals.
These can be anything from:
- losing weight
- to attaining a higher level of physical fitness
- or simply improving your diet to achieve optimal health.
Although I’m a wholefood, plant-based vegan I’m happy to work with anyone who is flexitarian or simply curious about or moving towards a vegetarian or vegan lifestyle.
First steps....
Your health in your hands.
When you make initial contact, we will arrange a mutually convenient time for a 15-minute video Discovery Call. The purpose of this call, as its name suggests, is for us to get acquainted with each other and for you to tell me exactly what you would like coaching for. We can then agree on a course of action, which will involve meeting online for an agreed number of video sessions, each 50 minutes long and typically around 2 weeks apart.
For coaching to be most effective, my personal recommendation is for you to commit to a minimum of three sessions. During these we can then assess your progress and make any adjustments as and when required.
My fees
Discovery Session, 15 minutes - free
Euro and other currency rates available on request.